Personalised Programming
No cookie-cutter plans. Every session is built on an assessment of your goals, history and how you move.
Coached by Den & Nadia.
Petaling Jaya, Selangor
Petaling Jaya, Selangor
Personal training built around your goals, your schedule and your starting point — from a husband-and-wife team who train what they teach.
Stronger. Fitter. Together.
More than a workout
We pair expert coaching with honest accountability and a plan that’s built only for you — so you train smarter, move better and stay consistent. For good.
Two Coaches, Two Perspectives
Train with Den, Nadia or both. You get a male and female coaching perspective under one roof.
Accountability That Sticks
Progress check-ins, habit and nutrition guidance, and two people genuinely invested in your results.
Ways to train with us
Coaching Built Around You —
Not a Template
01
1-to-1 Personal Training
Fully personalised sessions with Den or Nadia. Technique-first coaching, progressive programming and a coach in your corner every rep.
Book a free trial
02
Partner & Couples Training
Train with your partner, friend or sibling. Shared sessions, individual programming — and a built-in accountability buddy. Coached by a couple who do it every day.
Book a free trial
03
Strength & Conditioning
Build real-world strength, muscle and fitness. Ideal for fat loss, body recomposition, sports performance and feeling capable in everyday life.
Book a free trial
04
Online Coaching
Can’t make it to PJ every week? Get a custom programme, form reviews and weekly check-ins via app and WhatsApp — wherever you train.
Book a free trial
The coaches behind AndFit
Partners in Life.
Partners in Your Progress.
[Short bio for Den — how he got into training, his coaching philosophy and the kind of clients he loves working with. 2–3 sentences.]
[Short bio for Nadia — her background, what drives her as a coach and who she helps best. 2–3 sentences.]
0Clients
Coached
Coached
0Years Combined
Experience
Experience
0Coaches,
One Standard
One Standard
Your first step
From First Message
to First Rep
Starting is the hardest part, so we made it simple. No pressure, no lock-in — just a conversation and a session to see if we’re the right fit.
- 01
Get in Touch
Send us a message through the form or WhatsApp. Tell us a little about your goals.
- 02
Free Trial Session
Meet us in Petaling Jaya for a movement assessment, goal chat and a real training session.
- 03
Your Custom Plan
We map out a programme and schedule that fits your life — and recommend the right package.
- 04
Train & Track
Show up, put in the work and watch your progress with regular check-ins and reassessments.
What we coach
Inside the Training
Strength Training
Training · Gym
Women’s Strength
Training · Gym
Fat Loss Conditioning
Training · Cardio
Functional Fitness
Training · Mobility
Muscle Building
Training · Gym
Body Recomposition
Training · Nutrition
Home & Online
Training · RemoteClient stories
Real People. Real Progress.
[Client testimonial — what they struggled with before, how Den & Nadia helped, and the result they’re proudest of.]
[Couple testimonial — what it’s like training together and the results they achieved as a pair.]
[Online client testimonial — how the programme and check-ins kept them consistent.]
Packages
Start Free. Commit When
You’re Ready.
Free Trial
RM 0
One session · No obligation
- Goal-setting consultation
- Movement & posture assessment
- Full coached training session
- Personal recommendations
Personal Training
RM [XXX]
[X] sessions · 1-to-1
- Custom programme
- Train with Den or Nadia
- Nutrition & habit guidance
- Monthly progress check-ins
- WhatsApp support
Partner Training
RM [XXX]
[X] sessions · For two
- Train with a partner or friend
- Individual goals, shared sessions
- Coached by Den & Nadia
- Better value per person
Online coaching and custom packages available — ask us during your trial.
FAQ
Good Questions,
Straight Answers
Something else on your mind? Drop us a message — we usually reply the same day.
Is the trial session really free?
Yes. Your first session is completely free with no obligation to sign up. It’s a chance for you to experience our coaching and for us to understand your goals.
I’m a complete beginner. Is that okay?
Absolutely — most of our clients start as beginners. Every programme is scaled to your current level, and we focus on technique and confidence first.
Where do you train?
We’re based in Petaling Jaya at [Gym name / address]. We’ll share exact directions and parking info when you book your trial.
Can I choose between Den and Nadia?
Yes. You can train with either coach, both, or let us recommend the best fit based on your goals.
How does partner or couples training work?
You and your partner train together in the same session, but each of you gets a programme tailored to your own goals and ability. It’s motivating, fun and better value.
Do you help with nutrition?
Yes. All personal training packages include practical nutrition and habit guidance to support your training — no crash diets.
What should I bring to my first session?
Comfortable workout clothes, training shoes, a water bottle and a small towel. We’ll handle the rest.
Start Your Free Trial
Booknow
Contact us
Claim Your
Free Trial Session
Fill in the form and we’ll get back to you within 24 hours to arrange your free session. Prefer to chat? Message us on WhatsApp.
- Location[Gym name / street address]
Petaling Jaya, Selangor - WhatsApp+60 12-345 6789
- Emailhello@andfit.my
- HoursMon–Fri [6am–10pm]
Sat–Sun [7am–1pm]